Our food should provide us with the nutrients we need for our physical, mental and emotional wellbeing. Ideally we should get all our vitamins and minerals from them, however this is becoming increasingly more difficult for several reasons. Over-cultivation of crops on the same soil depletes the nutrients from the soil and therefore less is in our food. Pesticide use strips minerals from the soil and fruits and vegetables are often picked before they fully ripen in order to get them to you the consumer.
Nutrition for health has been around since the dawn of time! Key foods can help with a number of health concerns, from physical conditions such as allergies, hormones, diabetes to mental health concerns such as anxiety and depression. There are also foods, additives and beverages that can hinder or exacerbate all health complaints as they may create inflammation, histamine or are neurotoxic affecting our brain function.
In a one hour Nutrition Consultation we will discuss your health concerns, medical history and diet to tailor a nutritious programme specifically for you, to bring back the bounce in your step, improving your energy while ensuring they also aid any health concerns.
For those with health concerns such as weight loss, arthritis, eczema, allergies, repeated infections, skin conditions and gut ailments such as IBS, learning which foods may exacerbate the condition and which promote healing can be done with a Food Hair Sensitive Test.